Massages To Help Heal

Leg, Knee & ITB Pain

What is the best type of massage for my leg or knee pain?

I strained my hamstring (the back of my leg)

I've got a dead leg

I'm a runner with sore hips, and inflamed piriformis or iliotibail band, or sore gluteus muscles

Try a Sports Massage

I've got nerve pain on the side of my leg (sciatica)

remedial massage or Myotherapy will ease the pain

I strained my quads

I'm limping whilst walking

I've got pain down the side of my thigh (ITB Syndrome)

It hurts above my kneecap

A Sports Massage

will help

tropical pattern4-01_edited_edited.png

If you don't know what you need, don't worry! Your masseuse knows what to do, and she can combine lots of different therapies depending on your body's needs.

 

Because shoulders are so flexible, they're also quite prone to injury. Make sure that you use RICE (Rest Ice Compression Elevation) in the first 3 days of injury (or whatever is recommended by your health professional) before getting a massage for your back.

 

Sea Beyond Massage services Sydney's Eastern Suburbs and Eastern Beaches, including Maroubra, Coogee, Bronte, Bondi, North Bondi, Belleview Hill, Tamarama, Paddington, Randwick, Rushcutters Bay, Darlinghurst, Queens Park, Centennial Park, Surry Hills, Matraville, Dacyville, Malabar, Little Bay, Rosebery, Alexandria, Mascot and Zetland.