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Massages To Help Heal

Leg, Knee & ITB Pain

What is the best type of massage for my leg or knee pain?

I strained my hamstring (the back of my leg)

Try a Remedial Massage or Myotherapy, with Hot Stones

I've got a dead leg

You need Touch for Health, Myotherapy or Remedial Massage

I'm a runner with sore hips, and inflamed piriformis or iliotibail band, or sore gluteus muscles

Try a Sports Massage

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I've got nerve pain on the side of my leg (sciatica)

remedial massage or Myotherapy will ease the pain

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I strained my quads

Try a Sports Massage and Myotherapy

I'm limping whilst walking

Try Remedial Massage or Myotherapy

I've got pain down the side of my thigh (ITB Syndrome)

Try Remedial Massage and Myotherapy

It hurts above my kneecap

A Sports Massage

will help

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If you don't know what you need, don't worry! Your masseuse knows what to do, and she can combine lots of different therapies depending on your body's needs.

 

Because shoulders are so flexible, they're also quite prone to injury. Make sure that you use RICE (Rest Ice Compression Elevation) in the first 3 days of injury (or whatever is recommended by your health professional) before getting a massage for your back.

 

Sea Beyond Massage Therapy Clinic services Sydney's Eastern Suburbs and Eastern Beaches, including Maroubra, Coogee, Bronte, Bondi, North Bondi, Belleview Hill, Tamarama, Paddington, Randwick, Rushcutters Bay, Darlinghurst, Queens Park, Centennial Park, Surry Hills, Matraville, Dacyville, Malabar, Little Bay, Rosebery, Alexandria, Mascot and Zetland.

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