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Massages for Upper, Middle or Lower

Back Pain

What is the best type of massage for my back pain?

My upper, middle or lower back feels really stiff and knotted

I sprained or strained my lower, upper or middle back

I've got a bulging/ herniated disc in my spine

My back is cramping or spasming and it's really sore

I injured my back whilst exercising

A sports Massage will work well

I get pain in my upper, middle or lower spine when I do certain movements

I am pregnant and my lower back and hips are killing me!

I have a hunched posture and it hurts when I walk or sit

A Remedial Massage or Myotherapy will help

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If you don't know what you need, don't worry! Your masseuse knows what to do, and she can combine lots of different therapies depending on your body's needs.


Because backs are so flexible, they're also quite prone to injury. Make sure that you use RICE (Rest Ice Compression Elevation) in the first 3 days of injury (or whatever is recommended by your health professional) before getting a massage for your back.

Sea Beyond Massage services Sydney's Eastern Suburbs and Eastern Beaches, including Maroubra, Coogee, Bronte, Bondi, North Bondi, Belleview Hill, Tamarama, Paddington, Randwick, Rushcutters Bay, Darlinghurst, Queens Park, Centennial Park, Surry Hills, Matraville, Dacyville, Malabar, Little Bay, Rosebery, Alexandria, Mascot and Zetland.

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