Hot Stone Massage
Why Remedial Massage Is Good For You
Hot Stone Massage Helps You To Sleep
If you have issues with sleeping, hot stone massage is a natural remedy to help with insomnia. This study shows how hot stone massage can improve your sleep patterns and the quality of your sleep, so that you wake up feeling refreshed.
It Increases Joint Flexibility
Whether you have issues with flexibility because of your body shape or from intense exercise, hot stone massage can help. When hot stones are placed around a joint, they can loosen it more than if no stones are used.
It Increases Blood Flow and Improves Circulation
The hot stones that are placed on your back will assist to expand your blood vessels, which in turn assists with blood flow. If you have issues with circulation, hot stone massage is a terrific help.
It Boosts Your Energy Levels And Encourages Your Body To Self-Heal
Hot stone massages help your body to detoxify, and increased circulation also delivers more oxygen and nutrients to your muscles. This gentle therapy is a relaxing way to improve your energy levels and feeling of well-being.
It Helps Fight Auto-Immune Diseases
Tell your therapist if you have an auto-immune disease, and they will be able to implement specific treatments to assist with self-healing. The increase of lymphocytes in your body will assist with treating fibromyalgia, lupus, rheumatoid arthritis, and other auto-immune diseases.
Hot Stone Massage Relieves Stress, Tension and Pain
Heated stones placed on the body are an excellent treatment to release tension in muscles, and bring pain relief. The massage will also minimise your cortisol levels whilst raising seratonin and dopamine in your body- otherwise known as the 'happy hormones'.
It Helps Decrease Cancer Symptoms
A three-year study into cancer treatment showed that massage can improve cancer symptoms, even in advanced cases. These issues include pain, anxiety, nausea, depression, fatigue and stress.
Hot Stone Massage Reduces Muscle Spasms
Some muscle spasms can be exhausting, and others can last for hours. Hot stone massage reduces or removes the spasms, as well as minimising the inflammation in the muscles that commonly comes with spasming.
Sea Beyond Massage services Sydney's Eastern Suburbs and Eastern Beaches, including Maroubra, Coogee, Bronte, Bondi, North Bondi, Belleview Hill, Tamarama, Paddington, Randwick, Rushcutters Bay, Darlinghurst, Queens Park, Centennial Park, Surry Hills, Matraville, Dacyville, Malabar, Little Bay, Rosebery, Alexandria, Mascot and Zetland.