Massages To Help Heal
What is the best type of massage for my hip pain?
My hip flexors/ psoas muscles (the ones at the front that join my hip to my leg) are incredibly tight
Try a Sports Massage or myotherapy
I'm a runner with sore hips, and inflamed piriformis or iliotibail band, or sore gluteus muscles
Try a Sports Massage
If you don't know what you need, don't worry! Your masseuse knows what to do, and she can combine lots of different therapies depending on your body's needs.
Because shoulders are so flexible, they're also quite prone to injury. Make sure that you use RICE (Rest Ice Compression Elevation) in the first 3 days of injury (or whatever is recommended by your health professional) before getting a massage for your back.
Sea Beyond Massage services Sydney's Eastern Suburbs and Eastern Beaches, including Maroubra, Coogee, Bronte, Bondi, North Bondi, Belleview Hill, Tamarama, Paddington, Randwick, Rushcutters Bay, Darlinghurst, Queens Park, Centennial Park, Surry Hills, Matraville, Dacyville, Malabar, Little Bay, Rosebery, Alexandria, Mascot and Zetland.